Week One – Core Stability

Week Two – Flexibility

Week Three – Leg Strength

Week Four – Abdominals

Week Five – Improve your Balance

Week Six – Improve your upper body position

From Dee’s Blog…

ESMA Chairmanship & a busy 2015 so far

It's been a tad too long since my last blog - apogies! 2015 has been HECTIC! From Jan 3rd Ive been seeing many of my wonderful clients & thier horses and its only going to get busier! The highlight of the year & one of my career is that I have newly been...

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